Training Options

Personal training in a space that’s most convenient for you.

In-Home

Finding time in your day for a workout can be difficult, so I make it a little easier by traveling to your home (or nearby park) with any exercise equipment we may need.

I’ll lead you through a custom workout including warm-up, mobility drills, cardio, resistance training, and stretching – all based on your fitness level, personal goals and preferences.

Virtual

I offer virtual training sessions through Zoom for effective workouts at home or while traveling.

I’ll instruct you on using equipment you have available – like dumbbells or resistance bands – or you can workout with just an exercise mat. The workout will be designed to fit you.

Private Studio

For clients  who prefer a studio setting with access to a variety of machines, weights and cardio equipment, I train in a few local personal training studios:
Chad Pines’ Personal Training Studio (Mechanicsburg)
Omni Fitness (Camp Hill)

Session options and pricing differ based on studio policies – contact Katie for details.


For details, reach out to Katie: doudfitness@gmail.com


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