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Personal Training with Katie

Guiding women to exercise confidently and effectively.

One-on-one personal training in Camp Hill, Pa., and surrounding areas

Functional Fitness sessions focused on improving strength, cardio, mobility and stability.

Katie Doud Bopp, ACSM Certified Personal Trainer & ACE Functional Fitness Specialist

What is Functional Fitness?

Functional fitness prepares you for everyday or athletic activities and helps you to enjoy an overall better quality of life. It is an approach that trains you to be strong in different movement patterns and planes of motion which will help equip your body for almost anything!

Sessions include multiple important movements – such as squat, hinge, pull, push, rotate and stabilize – while challenging the body in different planes of motion – forward, backward, rotational and lateral.

Sessions are a blend of strength and cardio training designed with your abilities and goals in mind.

Equipment like resistance bands, dumbbells, exercise steps, and the BOSU balance trainer require more body awareness and control than stationary machines. This equipment allows for endless, creative combinations of exercises!


In-Home Training

Finding time in your day for a workout can be difficult, so I make it a little easier by traveling to your home with any exercise equipment we may need.

Make the most of your time with the instruction, supervision and encouragement of a certified personal trainer!

  • Convenient
  • Time-Efficient
  • Private

What I’ll Do For You


I design a personalized workout for each day that we meet. Each workout is based on your current fitness level and personal goals.

I supervise each part of your workout, carefully watching your form so that each exercise is effective.

I encourage you to challenge yourself, to stay positive and to stick with your healthy routine.


Rating: 5 out of 5.

“Great workouts”

Katie is the best! Not only is she a tremendous trainer who always gives me a great workout, but she is tons of fun too! I always feel “good sore” in all the right places, and have noticed a real difference in muscle tone. Excellent all around!!

Jessica

Rating: 5 out of 5.

“Kept me driven and accountable”

Katie kept my programs interesting and challenging, and she kept me driven and accountable for each and every workout. Katie is a friendly, caring personal trainer and very easy to talk to.

Toni

Rating: 5 out of 5.

“I’m stronger and healthier”

Katie is awesome! She is super nice, very knowledgeable and fun to hang out with. She keeps things interesting and new. Each week I’m excited to see what exercises she has specifically chosen for me. I’m so much stronger and healthier since training with Katie.

Juliet

To join a wait list for personal training, email Katie:

doudfitness@gmail.com

ACSM Certified Personal Trainer (2017)
ACE Functional Fitness Specialist (2020)