Personal Training with Katie
Guiding women to exercise confidently and effectively.
One-on-one personal training in Camp Hill, Pa., and surrounding areas
Functional Fitness sessions focused on improving strength, cardio, mobility and stability.
Katie Doud Bopp, ACSM Certified Personal Trainer & ACE Functional Fitness Specialist
What is Functional Fitness?
Functional fitness prepares you for everyday or athletic activities and helps you to enjoy an overall better quality of life. It is an approach that trains you to be strong in different movement patterns and planes of motion which will help equip your body for almost anything!
Sessions include multiple important movements – such as squat, hinge, pull, push, rotate and stabilize – while challenging the body in different planes of motion – forward, backward, rotational and lateral.
Sessions are a blend of strength and cardio training designed with your abilities and goals in mind.
Equipment like resistance bands, dumbbells, exercise steps, and the BOSU balance trainer require more body awareness and control than stationary machines. This equipment allows for endless, creative combinations of exercises!
What I’ll Do For You
I design a personalized workout for each day that we meet. Each workout is based on your current fitness level and personal goals.
I supervise each part of your workout, carefully watching your form so that each exercise is effective.
I encourage you to challenge yourself, to stay positive and to stick with your healthy routine.
Finding time in your day for a workout can be difficult, so I make it a little easier by traveling to your home with any exercise equipment we may need.
Make the most of your time with the instruction, supervision and encouragement of a certified personal trainer!
“Kept me driven and accountable”
“I’m stronger and healthier”
ACSM Certified Personal Trainer (2017)
ACE Functional Fitness Specialist (2020)