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Personal Training with Katie

Guiding women to exercise confidently and effectively.

One-on-one personal training in Camp Hill, Pa., and surrounding areas

In-Home, Outdoor & Private Studio fitness sessions focused on functional strength, cardio, mobility and stability.

Katie Doud Bopp, ACSM Certified Personal Trainer & ACE Functional Fitness Specialist

What is Functional Fitness?

Functional Fitness is a blend of strength and cardio training that uses movement patterns that are common in everyday or recreational activities.

I strive for muscular balance,  improved stability and mobility, and overall better health for my clients.

Equipment like resistance bands, dumbbells, exercise steps, and the BOSU balance trainer require more body awareness and control than stationary machines. This equipment allows for endless, creative combinations of exercises!

Services

What I’ll Do For You


I design a personalized workout for each day that we meet. Each workout is based on your current fitness level and personal goals.

I supervise each part of your workout, carefully watching your form so that each exercise is effective.

I encourage you to challenge yourself, to stay positive and to stick with your healthy routine.

In-Home Training

Finding time in your day for a workout can be difficult, so I make it a little easier by traveling to your home with any exercise equipment we may need.

Make the most of your time with the instruction, supervision and encouragement of a certified personal trainer!

  • Convenient
  • Time-Efficient
  • Private

Rating: 5 out of 5.

“Great workouts”

Katie is the best! Not only is she a tremendous trainer who always gives me a great workout, but she is tons of fun too! I always feel “good sore” in all the right places, and have noticed a real difference in muscle tone. Excellent all around!!

Jessica

Rating: 5 out of 5.

“Kept me driven and accountable”

Katie kept my programs interesting and challenging, and she kept me driven and accountable for each and every workout. Katie is a friendly, caring personal trainer and very easy to talk to.

Toni

Rating: 5 out of 5.

“I’m stronger and healthier”

Katie is awesome! She is super nice, very knowledgeable and fun to hang out with. She keeps things interesting and new. Each week I’m excited to see what exercises she has specifically chosen for me. I’m so much stronger and healthier since training with Katie.

Juliet

For questions about personal training or to schedule a session, email Katie:

doudfitness@gmail.com

ACSM Certified Personal Trainer (2017)
ACE Functional Fitness Specialist (2020)